Ugh I have had similar issues with my back in the last few weeks! After a lifetime of NO issues, I had a lot of the negative self-talk you had! Boohoo!
I recently hurt my right shoulder by coughing too hard, so I definitely feel you on this! I lo e how you frame your thoughts of instead of blaming our past selves to taking care of ourselves for tomorrow, because that's really all we can control now!
I love stomach sleeping but I had surgery in October and couldn’t for a while…when I could again I had neck and shoulder pain and realized it was the danged stomach sleeping. Don’t tell my husband he was right though - he’s insufferable enough.
So relatable! It can be hard to remember to switch gears like this, and this post is gonna be stickier in my brain than trying to remember to do it 🤣 Hope your neck feels better!
I feel your pain - also living with chronic neck pain and discomfort. Be kind to yourself!
you too <3
Ugh I have had similar issues with my back in the last few weeks! After a lifetime of NO issues, I had a lot of the negative self-talk you had! Boohoo!
it's so rude!!!
I recently hurt my right shoulder by coughing too hard, so I definitely feel you on this! I lo e how you frame your thoughts of instead of blaming our past selves to taking care of ourselves for tomorrow, because that's really all we can control now!
it's so true! Hope your shoulder is on the mend (and that cough leaves your system!)
That little heart stretching made me so happy (and not just because I am an ex-sports massage therapist) ❤️
awwww :)
I felt as though you wrote this for me! Thank you for the reminders, especially to look forward instead of back ❤️
I love stomach sleeping but I had surgery in October and couldn’t for a while…when I could again I had neck and shoulder pain and realized it was the danged stomach sleeping. Don’t tell my husband he was right though - he’s insufferable enough.
hahha your secret is safe with me
Ooo, I love a good mindset shift!! 💚 Hope your neck feels better.
Hope you feel better soon! And thanks for some good reminders 😊
❤️🩹❤️🩹❤️🩹
So relatable! It can be hard to remember to switch gears like this, and this post is gonna be stickier in my brain than trying to remember to do it 🤣 Hope your neck feels better!
I’m so glad! And turns out rest and time do help, annoyingly haha